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News for 28-Dec-25

Source: MedicineNet Senior Health General
Heart Rate Change When Standing Up Might Predict Older Adult's Death Risk

Source: MedicineNet Prevention and Wellness General
Hand Sanitizers: Do They Help Stop All Germs?

Source: MedicineNet Prevention and Wellness General
Vitamin D Supplements: Is What You See What You Get?

Source: MedicineNet Senior Health General
Electronic In-Hospital Prescribing: Trouble for Older Adults?

Source: MedicineNet Prevention and Wellness General
Medical Marijuana: Voodoo or Legitimate Therapeutic Choice?

Source: MedicineNet Senior Health General
Palliative Care Raises Quality of Life, But Doesn't Extend It

Source: MedicineNet Prevention and Wellness General
Chemicals From Antibacterial Products Found in Minnesota Lakes

Source: MedicineNet Senior Health General
Baby Boomers Going to Pot

Source: MedicineNet Senior Health General
Better Way to Treat Seniors' Ankle Fractures?

Source: MedicineNet Senior Health General
Clots May Be the Cause of Fainting in Some Elderly

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Fat Burners: The Shocking Truth

 by: Jeff Lugeanbeal

Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in foods, or other methods.

The companies that sell these products employ savvy at marketing techniques to hook you, with bold print ads and sometimes less than believable before and after pictures.

>>>>Are these products safe?

Fat burners are not regulated by the FDA so companies can put whatever herb, vitamin, or mineral in them as long as the substance isn't illegal. I don't know of any long term studies on any one of the hundreds of fat burners on the market.

>>>>Do they work?

Many of these products have been shown to be effective for weight loss, though they may have negative side effects. Be aware these products can cause side effects such as rapid pulse, increased blood pressure, constipation, nervousness, sleeplessness, and lack of appetite.

>>>>Are they healthy to you and your weight loss goals?

The jury is still out on the health benefits of any fat burner. These products should be looked at as temporary fixes to weight loss. Most of them cause a decrease in appetite, which can lead you into a situation of not consuming enough calories on a daily basis.

If you aren't eating enough daily calories, your body responds by slowing your metabolism, storing fat, and using muscle for metabolism. This can result in you losing weight, but muscle weight instead of fat. The goal in any weight loss program should be to keep the muscle, lose the fat.

Fat burners might help you lose some weight in the short term, but once you stop taking them you run a high probability of gaining the weight back, especially if you aren't following a healthy eating plan and moderate exercise program.

© Jeff Lugeanbeal - All rights reserved

About The Author Jeff Lugeanbeal- Sought after Health and fitness professional, motivational and nutritional coach, is a recognized authority On the subject of weight loss. His Web site, www.worldwideweightloss.com provides a wealth of informative articles and resources on everything you'd ever need to know about permanent, natural fat loss and will help you achieve the body you've always wanted.

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