state board of nursing info,
state board of nursing info, with http://www.doctors-onthenet.com

state board of nursing info,

Doctors On-the-Net

News for 19-Sep-25

Source: MedicineNet Senior Health General
1 in 4 Seniors Doesn't Discuss End-of-Life Care

Source: MedicineNet Prevention and Wellness General
Chemicals From Antibacterial Products Found in Minnesota Lakes

Source: MedicineNet Prevention and Wellness General
Do Vitamin Supplements Make Sense?

Source: MedicineNet Senior Health General
Clots May Be the Cause of Fainting in Some Elderly

Source: MedicineNet Prevention and Wellness General
With Benefits Unproven, Why Do Millions of Americans Take Multivitamins?

Source: MedicineNet Senior Health General
Heart Rate Change When Standing Up Might Predict Older Adult's Death Risk

Source: MedicineNet Prevention and Wellness General
Blizzard 2013: Preparation and Getting Through It

Source: MedicineNet Prevention and Wellness General
Vitamin D Supplements: Is What You See What You Get?

Source: MedicineNet Senior Health General
The Happy Get Lucky in Their Older Years

Source: MedicineNet Senior Health General
Health Tip: Reduce Your Risk of Hip Fracture

Search the Web
state board of nursing info,
nursing school info,
mesothelioma
prostate cancer
Asbestos
Sarcomatoid
Chemotherapy
Raltitrexed
Ranpirnase
cisplatin

The Best state board of nursing info, website

All the state board of nursing info, information you need to know about is right here. Presented and researched by http://www.doctors-onthenet.com. We've searched the information super highway far and wide to provide you with the best state board of nursing info, site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
state board of nursing info,.

state board of nursing info,

Doctors on the net resources
Need information for Doctors on the net? Our links will provide you with information on all type of types of Physicians over the internet . For conferencing services to go with your search campagin go to Meetings on the Net - http://www.meetingsonthenet.com
Doctors on the net resources

Customer Testimonials on state board of nursing info,

state board of nursing info,

Doctors on the net resources
Need information for Doctors on the net? Our links will provide you with information on all type of types of Physicians over the internet . For conferencing services to go with your search campagin go to Meetings on the Net - http://www.meetingsonthenet.com
Doctors on the net resources

Shopping for state board of nursing info,

To Get A Good Night's Sleep!

 by: Michele Carelse

Do you remember when you were little and it seemed as though sleep overcame you as soon as your head hit your pillow? And you slumbered through the night until morning time? They call it the sleep of the innocent, but don't you wish you could sleep like that again?

Adult responsibilities, stress, lifestyle and other worries often result in poor sleep habits and once the cycle of tossing and turning begins, it is difficult to return to a decent night's sleep. Many adults rely on prescription drugs to fall asleep and quite a few are addicted to them! Others 'self medicate' and use alcohol and other recreational drugs to try and fall asleep. If you are regularly struggling to sleep well, then you probably need to learn to fall asleep again!

So let's go back to basics!

And who better to consult than babies! After all babies are the experts at sleeping so why not learn a little from them! Apart from their age and body clock, there are specific reasons that babies fall asleep so well. Let's have a look at a few of them and see if we can't borrow some of the tricks!

ROUTINE: Most parents try very hard to get their children into a routine. Regular bedtimes, bath times and mealtimes are something to strive towards. Of course, one cannot be too rigid, but a child on a regular routine will feel secure and will be able to 'predict' his environment more easily. It also helps his body clock to start the process of winding down before he actually gets to bed. He knows that after supper comes his bath, a story, a prayer and a good night kiss. When his head hits the pillow, he is ready to meet the sandman!

So try and follow this example. Start a night time routine. Make your evenings more or less predictable along the lines of supper, bath and bed. For at least three weeks try and follow this simple routine and go to bed at the same time each night – about 8 hours before it is time to get up. Wear soft comfortable and cozy nightwear, specifically for sleeping (remember flannel pyjamas?)

EXERCISE: This is something kids do lots of! They don't stop running around for a minute! Now I am not suggesting that you start running around wherever you go, but regular exercise is one of the best sleep aids around! It's also free and healthy and has lots of good side effects. Take up a sport, go to the gym or start regular walks. You won't regret it!

HAVE PEACEFUL EVENINGS: How many times don't you hear parents saying to their kids "Calm down now, it's nearly bed time". Or "You'd better stop running around – you won't be able to fall asleep!" Perhaps you say this to your own children – with good reason! Do you follow your own advice? Or do you sit up watching thrillers (or even worse the news!) or finishing off the day's work that you brought home from the office? Sound familiar? Try a different approach. Never watch TV while trying to fall asleep. Rather dim the lights while you get into a hot bath and put on some soothing music. Use aromatherapy in your home – in particular lavender for it's soporific properties. Be quiet and peaceful for the hour before you go to bed and your body will start to get the message!

OTHER HINTS: Avoid all products with caffeine or sugar after 6pm. That means coffee, cola chocolate and all 'soda pops' (fizzy drinks). Also stay away from heavy meals at night. Your tummy will be too busy digesting to allow you to sleep well! Don't eat red meat, refined products or lots of cheese. Go for pastas, grains, pulses, potatoes and rice. Good evening or bedtime drinks are warm milk, lettuce extract and chamomile tea (sleepy tea) - all safe and proven sleep aids. If you are really struggling, some herbal remedies to aid sleep are Valerian, Passiflora and Kava Kava. Try to put these simple hints to the test for three weeks only. You will be surprised at the difference they make! Should you do this faithfully and still struggle to sleep, consult your doctor or request an online consultation at www.feelgoodcounseling.com/onlinecounsel.htm

Good night!

About The Author

Michele Carelse is a qualified Clinical Psychologist and Licensed Counselor. Her website at www.feelgoodcounseling.com offers Online Counseling, free Support Groups, Recommended Reading and lots of interesting articles.

Google

http://www.meetingsonthenet.com
Medical Meetings | Medical Meetings | MD Meet | MD Meetings | Medical Presentations

Medical Newscast   Medical Newscast   MD Newscast