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News for 20-Oct-25 Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General
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Hung up on protein? Amino acids are proteins in their most digestible form. Pound for pound, lentils and other sprouted beans give you as much protein as red meat, chicken or fish, with none of the fat, cholesterol, hormones, anti-biotics, and dangerous rendered feed residues found in animal proteins today. Not to mention the cost. The lentils and other beans you sprout in your kitchen cost just pennies per pound. Think about this next time you pull $10.00 out your wallet for a small package of skinless, boneless chicken breasts or fish fillets. Do you want to lose weight? Do you want to rejuvenate? Just this month, try something different. Grow fresh protein in your kitchen. Simply purchase a pound of red or green lentils or mung beans. You'll find them in packages in your supermarket or in bulk in your favorite natural food store. Measure out about a cup and soak them overnight in a covered container. 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